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My topic for this episode, decluttering, might seem unrelated to weight loss at first. But I know that when I was on my own weight loss journey, I realized that the overabundance of stuff at my house was stressing me out and pushing me to overeat. 

Our brains are hard-wired to seek pleasure, which isn't a bad thing in itself. What trips us up is that many of us seek short-term pleasure in things like food or clothes, especially when we're feeling upset or dissatisfied with our lives. But, just as with food, buying more shoes, home decor, or toys for our kids isn't going to truly make us feel any better. 

You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/9

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