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27 May 2021: Helen talks milk and other food stories with the milkman himself, Mustafa Koita.  She gets the thoughts of dietitian Jordana Ventzke  about cow's milk - is it a friend or foe to your body? Arun Shroff of Pikoo convinces Helen to try pea milk.  Umar Hameed, director of Athletes in Schools, is concerned that our kids aren't meeting the minimum exercise requirement. Kitchen gadgets you didn't know you need in your life: How about a 3D chocolate printer? Hazel Mills explains how it works.  What's On's Laura Coughlin tells Helen what to look forward to at the weekend. And Yas Waterworld is offering internships for teens, to the delight of parents.  See omnystudio.com/listener for privacy information.