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Do you want to break the anxiety habit? We're talking about how to unwind anxiety a stop worry in its tracks with renowned addiction psychiatrist a neuroscientist, Dr. Jud Brewer. We often think about anxiety as a personality trait, instead of something we can learn a unlearn. So I hope you find this conversation incredibly refreshing a filled with 'aha' moments. Dr. Brewer is sharing tactical, science-backed things anyone can do to build awareness a get unstuck (even if you don't practice mindfulness). Show notes a more: https://realfoodwholelife.com/fge/Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist