179: 12 Easy Self-Care Habits for a Healthy Mind, Body a Soul with Dr. Zoe Shaw

In this episode of The Feel Good Effect, we’re talking with Dr. Zoe Shaw about 12 easy self-care habits for a healthy mind, body a soul. If you're one of those people who feels like self-care is indulgent, unnecessary or simply something you don't have time for - this conversation is for you.  Show Notes (under episode 179) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

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