lystn

We're talking transformation, transcendence, and the beautiful no with the former executive producer of the Oprah Winfrey Show, Shari Salata. In this conversation, we really get into what it means to transform. We also talk about self-compassion and the role it's played in Sheri’s transformation, this whole concept of being a producer and applying those ideas to your life, and what exactly a beautiful no is.   Show Notes (under episode 111) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.