084: How to Breathe for Body Love with Ashley Neese
We’re talking breathwork with renowned author and teacher Ashley Neese. Ashley discusses the benefits of breathwork, and offers simple and effective breathwork strategies you can start using today. This is an honest and vulnerable conversation with tons of tactical takeaways on the basics of breathwork, and specific tips for using breath to find more body love. Show Notes (under episode 84) Get Simplified, Gentle Wellness Tips Connect on Instagram Join the Facebook group
