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In today’s episode we’re breaking down the 5 steps to getting back on track when you’ve gotten away from wellness. We discuss what to add to your wellness routine and the science behind how taking baby steps and finding a tribe can help you achieve wellness. Full blog post, show notes, and resource for this episode available at: realfoodwholelife.com/fge Instagram: @realfoodwholelife Join our Facebook Group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so we can connect and I can highlight you on my feed.