056: 5 Biggest Wellness Mistakes You’re Making (and How to Fix Them)
In this week's episode of the Feel Good Effect Podcast we talk about the 5 biggest wellness mistakes you’re making and how to fix them. We discuss how balance, mindset shifts, simplifying food, and self-love can help you achieve overall wellness. Resources Take the Quiz! Wellness Personality Quiz 5 Wellness Mistakes Balancing the 3Ms Mindset Movement Meals Getting Stuck in Old Thought Patterns Dynamo: Perfectionism + All-Or-Nothing Let go of all-or-nothing Something is better than nothing Seeker: Comparison + Task Switching Hit pause Unfollow, unsubscribe Cultivator: Guilt + Worthiness Momentum building Oxygen mask “Have To” Movement Mentality Overcomplicating Food Reduce decision fatigue Focus on the essential streamline Beating Yourself Up Website: realfoodwholelife.com Instagram: @realfoodwholelife Episode 50: The Secret to Self-Care in Real Life Episode 25: How to Create a Morning Routine in Less Time with More Impact Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.
