052: How to Create a Morning Routine in Less Time with More Impact

Morning routines: you know that creating a streamlined and simple routine can make a huge difference in your day. But who has the time? Today we’re deconstructing the exact steps to create a morning routine in less time, and with more impact. And don’t worry, this isn’t about some perfect ideal that works for someone else. This is about creating a routine that works for YOU. Let’s make it happen! 10 Steps to Create a Simple, Impactful Morning Routine 1 | Intentionality: Know Your Why 2 | Know Your Personality 3 | Go on a Decision Diet 4 | Set a Time + Skip the Snooze 5 | Limit Consumption 6 | Micro Mindfulness 7 | Balance: Sleep a Season 8 | Balance: Partner, Travel, Weekends 9 | Should vs. Good 10| Gentle is the New Perfect   Resources Take the Quiz! Wellness Personality Quiz Episode 15 with Gretchen Rubin, The Four Tendencies Episode 37 How to Go on a Decision Diet   Website: realfoodwholelife.com Instagram: @realfoodwholelife Sponsor Thank you to Knix for sponsoring this episode! Knix is on a mission to help women be more comfortable in our own skin. They’re on a mission to help women be more comfortable in our own skin. Find out more here and use the code FEELGOODKNIX for 15% off your first purchase.     Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

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