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We’ve all been told that setting goals will make healthier living easier. But what if there’s a better way? Today we’re diving into how to flip your goals, and to focus on the process instead. In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.   Key Takeaways The problems with traditional goal setting Living for the Future Outcome Over Sustainability Never Done Goal Jumping Failure State Action Steps Feel Good Goal Setting Process (more here) Focus on how you feel at the end More joy Bite-sized change Feel good   Resources Take the quiz! What’s Your Wellness Personality Quiz Presence: Bringing Your Boldest Self to Your Biggest Challenge Authentic Learning and Why You Can’t Choreograph Success Mindset: The New Psychology of Success Episode 10: How to Create a Wellness Routine You Can Actually Stick To Feel Good Gentle Goal Setting Process Self-Care SOS Journal + Guide episode and free download More on Nick Saban’s process strategy   Connect Website: realfoodwholelife.com Instagram: @realfoodwholelife   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.