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We’re diving into mindset, ancestral + paleo diet/lifestyle, and the ketogenic diet today with Mark Sisson of Mark’s Daily Apple and Primal Kitchen. Key Takeaways: Shifting from a pain and suffering mindset to one of restore and repair. Transitioning from a high-carb diet to an ancestral way of eating. The purpose of movement for Mark. Ketogenic diet 101. Resources The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Feel Good Effect Podcast Episode 26 Melissa Hartwig Feel Good Effect Podcast Episode 32 with Jessica Murnane Feel Good Effect Podcast Episode 31 Kelly LeVeque Primal Starter: Embracing Keto as Evolutionary Default Is a Keto Diet Right for You? Here are the Pros and Cons   Guest Information Ancestral health pioneer and ex-endurance athlete, Mark Sisson, is the New York Times bestselling author of the The Keto Reset Diet, bestselling author of Primal Blueprint and Primal Endurance, and blogger at top-rated health and fitness website MarksDailyApple.com. He is the founder of several companies: Primal Blueprint, Primal Kitchen®, Primal Kitchen Restaurants, and  Primal Health Coach.   Website: marksdailyapple.com Instagram: @marksdailyapple Podcast: Primal Blueprint Podcast   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.