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Social media connects us, but it can also fuel anxiety, making us feel like we’re constantly being judged. Dr. Antje Bothin joins us to explore how social media impacts social anxiety and mental health. We dive into the complexities of navigating digital spaces, from the pressure of comparisons to managing online interactions that can feel overwhelming. Dr. Antje, a communication coach and mental health advocate, shares practical strategies for building healthier relationships with social media and maintaining mental well-being. If you’ve ever felt anxious about posting, responding, or just keeping up, this episode offers insights to help you regain control.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7