Tiny Mindset Tricks to Fight Overwhelm
007. Feeling overwhelmed? Tammie gives 13 tiny mindset tricks to fight overwhelm. Flipping into gratitude Declutter your surroundings 3 minutes of silence Cleansing breaths Put on a song and jam Feel the upset Yoga Have fun with movement Meditation Help someone Hug a pug Do the thing Be nice to yourself For links mentioned in this episode, check out the shownotes at https://showupsociety.com/7
