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On this new episode of The Growth Mindset Podcast, We Interview Shayamal Vallabhjee who is a High Performance Coach to Elite Athletes, a Sport Scientist, a Best Selling Author, a TEDx speaker, recipient of the INK a Australia India Youth Dialogue Fellowship, Men’s Health ‘Trainer of the Year 2014’, Global Fitness Advisory Board Member to Herbalife a Organising Committee Member of the United Nations Change Makers Conference. Shayamal has trained multiple personalities across the world like Sania Mirza, Mahesh Bhupathi, Indian Cricket Team and many others. On this episode Shayamal and I talk about the importance of finding balance in life, how to develop a winning mindset, patterns Shayamal has been between normal people and high performing individuals and practical tips listeners can implement in their lives to become more successful and happy. Interview Breakdown: 1.19 min - Childhood of Shayamal and how he bacame the person he is today. 9.40 min - The idea behind his book "Breathe, Believe and Balance" and the what these words mean to Shayamal. 12.11 min - Taking charge of your thoughts by breathing right. 15.42 min - Mindfulness: A state that can change your life and how to get there. 17.27 min - Secret behind how Super Athletes perform under High Pressure Situations and still win. 18.38 min - How to channel your energy in the right direction. 21.30 min - Pattern behind the super achievers and the normal. 26.53 min - Are you born to be a high achiever? 29.59 min - Shayamal as a Facilitator and giving credit to the individual. 32.21 min - A sport personality that inspired Shayamal. 34.39 min - Shayamal on What you digest is more important than what you eat. 38.05 min - What is the HEAL Institute. 39.39 min - Two advice Shayamal would give his kids to lead a happy and a fulfilling life. Follow us to Find daily updates and success hacks on The Growth Mindset Page below: Facebook: https://www.facebook.com/silawathirshad/ Instagram: https://www.instagram.com/silawath_irshad/ Linkedin: https://www.linkedin.com/in/silawathirshad/ Youtube: https://www.youtube.com/channel/UCuZnvhcH3F_8IjgDfJbAR3Q You can find Shayamal here: https://shayamal.com/ Instagram:  https://www.instagram.com/shayamal/ Facebook:  https://www.facebook.com/ShayamalVallabhji/ Twitter: https://twitter.com/shayamalv Linkedin: https://www.linkedin.com/in/shayamal-vallabhji-914bb537/ Youtube: https://www.youtube.com/channel/UCbpIVrTSAjCl_oF7-dYN6Yw