#129 Enjoying the Holiday Festivities Without Derailing Your Fitness!
In this festive episode, Brooke and Isaac dive into their favourite time of year—the holiday season! ???? They share their top tips and tricks for staying on track with fitness goals while fully enjoying the holiday magic. Whether it's navigating indulgent holiday parties, sneaking in quick workouts during the busy season, or balancing treats like Christmas crack, peppermint patties, and rum & eggnog without guilt, they’ve got you covered. Tune in for practical advice on staying active and savouring your favourite foods so you can celebrate to the fullest—without depriving yourself!
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