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Riina Arund, @riina.arund is a movement professional in Estonia, specialising in giving women with diastasis recti and pelvic floor dysfunction the confidence to move, using a very simplistic "less is more" approach. In this interview, Riina shares her personal journey into becoming a movement teacher, suffering with diastasis recti and hernia herself, and lists all of the techniques she tried first that unfortunately just made her symptoms worse, which you guessed it -led her to where she is now! Be prepared to nod your head along in agreement several times in this episode as Riina also chats to Claire about Imposter Syndrome, what it's been like for her to run a business with limited hands-on experience before taking the leap of faith, and how she's changed the lives of clients through the simplest of ways. Take a walk, and get out into nature for this episode for the ultimate experience, and enjoy! Access Claire's FREE online pelvic floor masterclass - http://clairemockridge.com/class Links and resources: Connect with Riina Arund on Instagram @riina.arund Follow Claire on Instagram @ClaireMockridge DM and tag @ClaireMockridge and @riina.arund on Instagram Stories using the hashtag #PelvicpreneurPodcast Access Claire's online pelvic floor masterclass - http://clairemockridge.com/class Sign up to my weekly Pelvicpreneur newsletter - https://clairemockridge.com/newsletter