Resistance Training + Intervals is Better for Fat Loss, Heart Health Than Standard Cardio
A new study finds resistance training paired with high-intensity intervals is superior to stay state aerobics (cardio) for fat loss and cardiovascular health.
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Video, Images and Time Stamps: https://bit.ly/3GassZR
Study Mentioned:
Time Stamps:
0:00 Intro
0:14 Study: Intermittent aerobic-resistance interval training versus continues aerobic training: Improvement in cardiac electrophysiologic and anthropometric measures in male patients post myocadiac infarction, a randomized control trial. Plos One, 17(5), (2022).
1:10 Heart disease is the top cause of death
1:37 Study & exercise parameters overview
2:19 Skip the stead-state cardio, do this instead
3:42 Weight lifting paired with cardio is best
4:23 Why reducing belly fat is important for the heart
4:49 This is important
5:27 Heart Rate Variability (HRV)
5:40 Belly Fat Loss
6:25 How weight lifting burns more belly fat
7:00 Belly Fat Loss specifics
8:00 Summary and conclusions
