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Don't Miss a Thing Get every episode automatically! This the first episode in my new series—“How to Become Free in Your life.” In episode 16, I gave you the overview of the series. It will consist of several episodes covering the main obstacles to freedom, and then tips, tools and strategies for how to dissolve and break-free from these obstacles – so you can create a life you love. What I mean by “freedom” in this series is personal freedom, which means being totally free in your life, and within yourself, within your own mind and emotions, to think and act to create the life you want, without anyone or anything stopping you or weighing you down – and then enjoying what you’ve achieved! Today we dive into one of the main psychological obstacles to freedom: Guilt. Guilt is not talked about much (unlike fear and anxiety), but it’s one of the most painful and debilitating emotions. Episode Highlights: What is guilt and what causes you to feel it The two types of guilt Why guilt directly impacts your self-esteem How one type of guilt helps you and the other hurts you Skills and strategies for becoming free from both types of guilt This episode is detailed and packed with the knowledge and tools you need to understand guilt, and to free yourself from it Listen now Resources Mentioned SFS 016: How to Become Free in Your Life – New Series Today’s Success Challenge Do the exercises I went over in the episode for any guilt (earned or unearned) you might be feeling. It can be challenging to do this work, but it can also be extremely freeing and rewarding to relieve or throw off guilt that's weighing you down and keeping you from enjoying your life. If you have questions or need help, you can Email me  Share the Value If you enjoyed the show, please rate it on iTunes and write a brief review. That would help a lot to spread the word and get more exposure for the podcast. Ask Questions or Provide Feedback To ask questions, request episode topics or provide feedback, email me at DrOrma@DrOrma.com Connect With Me [fb_button]   Follow @drsteveorma Additional Resources My indispensable sleep guide Stop Worrying a Go To Sleep My new video course Sleep Well For Life