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Don't Miss a Thing Get every episode automatically! Andy Petranek is a fitness pioneer and innovator who founded CrossFit Los Angeles in 2004 as one of the ten original CrossFit gyms. Andy's had an amazing life, from attending music school and completing a tour as a Marine in the first Gulf War, to being a professional extreme athlete and successful entrepreneur. In 2011 he started the Whole Life Challenge, a gamified and community-based extension of what he'd been doing for years in fitness – helping clients stay committed to making better choices each day, outside of the gym, where it really mattered. The Whole Life Challenge has grown from 150 players in 2011 to over 22,000 worldwide in 2017. It's been responsible for changing the fitness, health, confidence, and lives of hundreds of thousands of people around the world. Episode highlights: How to break down massive goals into manageable steps Why we need to be MORE selfish to be fulfilled and get the life we want How to manage risk while pursuing big dreams How to integrate health into every aspect of your life (by making it a game!) How the movie The Matrix inspired Andy in his life and work This episode is inspiring and packed with practical tips for achieving your biggest dreams while remaining balanced and healthy in your life. Resources Mentioned Whole Life Challenge website, podcast, a Facebook page Andy's Twitter a Instagram pages The Matrix Share the Value If you enjoyed the show, please rate it on iTunes and write a brief review. That would help a lot to spread the word and get more exposure for the podcast. Ask Questions or Provide Feedback To ask questions, request episode topics or provide feedback, email me at DrOrma@DrOrma.com Connect With Me [fb_button]   Follow @drsteveorma Additional Resources My indispensable sleep guide Stop Worrying a Go To Sleep My new video course Sleep Well For Life **Some of the links above may be affiliate links, which means that if you choose to make a purchase, I’ll earn a commission. This commission comes at no additional cost to you, and I only recommend products or services that I think you’ll enjoy or may be helpful to you.