lystn

Do you experience anxiety? After working with hundreds of clients over 11 years, one significant thing I’ve noticed is that a lack of selfishness (self-valuing, self-focus) is a major contributor to anxiety. Today I explain how you can relieve, and even eliminate, your anxiety by being selfish. A few highlights: What causes anxiety How being unselfish leads to and maintains anxiety The ways people AVOID their anxiety and how it will only make it worse Why medications don’t go to the source of anxiety—and what does How anxiety can stop you from living the life you want 7 simple steps to relieving anxiety in a selfish way Listen now and enjoy! Today’s Success Challenge If you’re experiencing anxiety that’s bothering you, stopping or limiting you from doing things you want to do, or interfering with your health and happiness: Carve out 30-min for yourself and do the simple 7-step exercise I went over for relieving anxiety Check in with yourself weekly to see how you’re feeling and address anything that’s bothering you Let me know if I can help by emailing me at DrOrma@DrOrma.com Resources Mentioned Feel the Fear and Do It Anyway, by Susan Jeffers Therapy or coaching for anxiety: email DrOrma@DrOrma.com Share the Value If you enjoyed the show, please rate it on iTunes and write a brief review. That would help a lot to spread the word and get more exposure for the podcast. Ask Questions or Provide Feedback To ask questions, request episode topics, or provide feedback, email me at DrOrma@DrOrma.com Connect With Me [fb_button]   Follow @drsteveorma Additional Resources My indispensable sleep guide Stop Worrying a Go To Sleep My new video course Sleep Well For Life **Some of the links above may be affiliate links, which means that if you choose to make a purchase, I'll earn a commission. This commission comes at no additional cost to you, and I only recommend products or services that I think may be helpful to you.