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Have you ever wondered why you’re a perfectionist, a people-pleaser, or overly cautious in certain situations? These behaviors might be survival strategies developed in childhood. Join Pulkit Garg as he delves into this with Apurva Lunkad, uncovering how the inner child creates coping mechanisms to navigate emotional challenges. In this episode, you’ll learn how these once-helpful strategies can hinder you as an adult—and, more importantly, how to begin transforming them. If you’re ready to understand your behavioral patterns and break free from limiting habits, this episode is a must-listen!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7