Jumping to Conclusions is a Waste of Your Energy
Have you ever jumped to conclusions and then later found out that all of your worry or assumptions were false? We often give so much energy to the wrong things based on incorrect perceptions about what is happening in our life. This mind behavior is known as cognitive distortions.In this episode we review six (6) cognitive distortions that keep you from inner peace. These are...1) All or Nothing Thinking2) Mental Filter3) Discounting the Positive4) Jumping to Conclusions5) Emotional Reasoning6) Personalization and BlameIf you can learn to recognize this type of thinking within yourself you can have more control over your emotions and reactions to life experiences. We give you tips on how to work with these distortions and discover access to a deeper inner peace available to you right now!Episode Exercise: Meta-consciousness practice. How we can refocus our mind, witness our thoughts and realize that we are not the thoughts. Subscribe to our podcast Creative Mind Living. Learn more about us and our transformational Life Coach trainings a Personal Development programs based on the best principles of Carl Jung, Neuroscience, and Eastern Philosophies by connecting with us online. Like our Facebook Page to stay updated about our next Group for free Creative Mind Coach micro-trainings for aspiring Life Coaches: fb.me/creativemindmethod
