Unlock Self Healing: How to Reclaim Your Wellness Through the BodyFlow Method - LaShauna Warren
In this episode of The Blyssful Life, Samantha sits down with LaShauna Warren, founder of Fleek Fitness by Shauna and creator of the Body Flow Method, to discuss revolutionary perspectives on health, self-care, and the power of somatic movement in battling chronic illnesses. Join us for an insightful conversation on holistic healing, overcoming anxiety, and empowering black women to take control of their health journeys. Stay Connected with LaShauna Warren:Website: Fleek Fitness by Shauna and The BodyFlow MethodInstagram: @bodyflowmethod, @fleekfitnessbyshaunaFacebook: Fleek Fitness by ShaunaIf you found this episode inspiring, make sure to leave a comment, like, and subscribe for more powerful conversations and tips on enhancing your well-being! Timestamps:0:00 - Introduction: Meet LaShauna Warren2:15 - LaShauna’s Personal Health Challenges and Inspiration6:30 - Understanding the Body Flow Method 10:45 - Somatic Movement and the Mind-Body Connection14:20 - Importance of Discussing Health Concerns in the Black Community17:55 - Creating Safe and Supportive Healing Environments 21:40 - Self-Care Routines: Morning and Evening Rituals25:05 - Tackling Healthcare Disparities and Building Community Support 29:30 - LaShauna’s Experience with Anxiety and Emotional Regulation34:00 - Lack of Mindfulness and Meditation Practices37:50 - Access to Body Flow Method: Mini-Training Videos and PDFs41:05 - Importance of Participant Engagement and Commitment 45:30 - Weekly Newsletters: Engaging the Community Through Surveys48:15 - Upcoming Series: "Deliberate Rest" During the Holiday Season51:40 - Acknowledging Emotional Retention and Triggers54:20 - Hereditary Health Issues and Intentional Control Over Health ️58:00 - Gut Health and Trusting Your Intuition1:01:10 - Representation and Role Models 1:04:50 - Saying "No" and Overcoming Societal Conditioning 1:08:30 - Exercises for Self-Discovery and Self-Love 1:11:50 - Evolution from Fleet Fitness to the Body Flow Method1:16:20 - Building Confidence and Empowering Women1:20:00 - Signing Up for the Body Flow Method: Community Support and Courses1:24:20 - Final Thoughts and Encouragement ----------------------------------------------- GET SUPPORT: FREE Next Level Self-Care Kit - https://samanthagregory.com/links Book 1:1 Coaching: https://samanthagregory.com/mentorship#ChronicIllness #SomaticMovement #BodyFlowMethod #HealthJourney #SelfCare #Empowerment #MindBodyConnection #AnxietyRelief #HolisticHealing #BlackWomenHealth #GastrointestinalHealth #CommunitySupport #Meditation #SelfLove #EmotionalWellness
