lystn

It is no surprise that people across the world are feeling nervous and anxious about Covid 19 and it is only natural to feel this way. How do we control our anxiety, how we stay calm and help others stay calm during this time? In this episode you will find some of those answers you are looking for because I will be interviewing  Licensed Marriage and Family therapist Nancy Paloma Collins and she will be shedding a positive light on all of us and how we can best deal with this pandemic while prioritizing  mental health.