Developing Great Nighttime Routines
In today's episode, Russ and Mika are following up on their previous episode about morning routines and sharing some of the routines that they follow every night before they go to bed. You'll hear about the specific routines that each of them follows. You'll also hear practical tips on how these routines can really help you get ready for the regenerative process of sleep, and help set you up for success on the following day.
