lystn

Can you trust your perception? Often, our perceptions make a snap judgment for us (without our own will) and we just go with it! But here’s the thing: we can shift our perceptions, all it takes is a little intentional thinking. In this episode, I’m sharing two personal stories that changed how I think and look at perception. Together, we’ll dig deep into the situations I share to explore how sometimes the stories we tell ourselves aren't always in line with reality.  What’s In This Episode: How perceptions shape our beliefs The power perception has on emotions, feelings and opinions Why skewed perceptions can distort our reality How to reframe our perceptions and change our reality for the better