lystn

Rituals are the things that help you find your center and keep you grounded, especially during times of crisis and uncertainty. They're very different from habits and routines. Rituals are so much bigger and more significant; they allow us to tie more pleasure into our day and are the thread that weaves together all of the elements of productivity that you want in life. In this episode, I'm breaking down how rituals differ from habits and routines, and how to use them to align your day. I discuss what the state of unconscious competence is and how to use it to get more in tune with who you are at your core, which will allow you to genuinely feel good about where you are as your day unfolds. What's In This Episode: Deciphering the differences between habits, routines, and rituals Honing in on the state of unconscious competence  Using your rituals to align your day to where you really want to go Looking at the places where you already have routines