lystn

You shouldn’t feel guilty about taking a day off. But let’s be honest, a lot of times we do feel bad about taking that time for ourselves. Today’s episode is all about taking that time for yourself and feeling really good about it. Sometimes all we really need is a one-day break or personal day to feel recharged. I’ll share how setting intentions for your day will lead you to a productive (or relaxing) day off. I discuss why you should be mindful about how you want to feel at the end of your day and share 10 suggestions for how to spend a day off guilt-free.    What’s In This Episode:   Learning to take a day off without feeling guilty Setting intentions for your day off Being mindful of your feelings to help you design your day Focusing on which buckets you want to fill up 10 suggestions for how to spend a day off guilt-free and to feel really good about it