Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Rise With Zubin","authorlink":""},"src":"https:\/\/chrt.fm\/track\/52E86G\/traffic.omny.fm\/d\/clips\/4bb33704-615b-4054-aae9-ace500fd4197\/7afc0d24-29aa-4407-81c2-ae9f00c158c3\/05be165b-8eb3-4ea7-9a00-ae9f00c270dc\/audio.mp3?utm_source=Podcast&in_playlist=38ba26f0-d59a-4e84-980d-ae9f00c158df","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202205\/7e90e9-4430-0155-a4cd52_800.jpg"},"title":"A Guided Meditation to Calm Your Mind and Body","link":"javascript:;","id":"item-18710165"}]
