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When I laid out the content for this week, there was no doubt in my mind that I A. Wanted to talk about run culture and B. Would need to do that with Knox Robinson. For his second appearance on the show, I'm chatting with the runner and writer about how run crews came to be and what he took into account when co-founding Black Roses NYC. We also chat about how runners around the country can get more involved locally, the difference between run crews/collectives and training groups (hint: culture), and discuss that even in groups — it really starts with the individual. SOCIAL@firstrun@emilyabbate@hurdlepodcast MENTIONED IN THIS EPISODERun Week: Getting Through the Crappy Runs With Aisha Praught-LeerRun Week: How to Master the Long Run With Coach Jess MovoldRun Week: How to Start (And Stay!) Running With Jess King OFFERSTracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! JOIN: THE *Secret* FACEBOOK GROUP  SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message