Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:
- How to be in a deficit if not counting calories
- How to get in more protein
- Tips for drinking more water
- Why sometimes less is more
- Strategically sucking
Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays
The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'.
Jenni xx
