Tips To Overcoming Anxiety
Anxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living.
Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave ourselves a weekend in the Big Apple. It was all exciting, but it also brought me anxiety. I was anxious because I have never been away from my son for more than one night. I felt anxious leading up to the weekend, to the point that I was losing some sleep.
In this episode, I would like to share with you tips to overcome anxiety.
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