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In this week's episode of the podcast I'm interviewing Nichola Ludlam-Raine, registered dietician and regular expert appearing on BBC News, ITV, and Channel 4. We talk about the concept of calorie awareness and how it can help you achieve a healthier lifestyle and reduce fat without counting calories.

For more information about Nic's click here to visit her website.

And to grab a copy of the 'Live Leaner At Work Cheat Sheet' click here.