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Do you mouth breathe? Do you have crooked or discoloured teeth? Have you noticed your lower face is weak or not as developed as you like? Do you feel stressed? We delve into the solutions to all this in this episode with Dr. Steven Lin. Dr. Lin is a world-leading functional dentist, TEDx speaker, and bestselling author who is a passionate preventative whole health advocate. In this episode we talk about:  How and why our facial shape and teeth have changed over the generations  The importance of food for our teeth health and facial structure  Why nasal breathing is essential in the day and at night  How stress affects our face and teeth  The importance of tongue posture  Tongue exercises for adults and children  Dr. Lin's favourite wellness ritual   You can contact Dr. Lin via his website http://drstevenlin.com/ (drstevenlin.com) and Instagram @drstevenlin  I am excited to announce the launch of my brand new accredited Facial Gua Sha Teacher Training course with Hay'ou which fully certifies you to teach Gua Sha https://faceyogaexpert.com/facial-gua-sha-teacher-training (here). You can also pre order my new book, The Face Yoga Journal here:https://smarturl.it/faceyogajournal (https://smarturl.it/faceyogajournal) Useful links: https://faceyogaexpert.com/teacher-training (Teacher Training Courses) https://faceyogaexpert.com/ (My Website) https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/apps#apps (My Apps) https://bit.ly/2IjdPY0 (My Book) https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8aqid=asr= (My Audio Book) https://faceyogaexpert.com/sessions (Face Yoga Sessions)   https://faceyogaexpert.com/shop (My Shop) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert) https://www.tiktok.com/@faceyogaexpert?lang=en (TikTok: faceyogaexpert)