#84 Alan Flanagan - Diurnal Variation in Metabolic Physiology
In this episode of The Muscle Memoirs Podcast, I am joined by Alan Flanagan to discuss his recent publication on chrono-nutrition. We dive into topics such as the effect of time of day on postprandial responses, and the role of energy distribution and meal frequency in weight loss. References Chrono-nutrition: From molecular and neuronal mechanisms to human epidemiology and timed feeding patterns Listeners in the UK, sign-up to participate in Alan's study!Contact info: alanflanagan71@gmail.com00:00 Introduction03:10 The circadian timing system11:50 Diurnal variation in metabolic physiology25:30 Circadian regulation of hedonic appetite38:20 Evening energy consumption is associated with adverse health outcomes45:30 Does the timing of energy distribution matter for healthy people?54:40 What is the primary benefit of shifting a greater proportion of calories to earlier in the day?56:40 Meal frequency and weight loss01:08:55 What research are you most excited to see in this field?01:16:35 Alan's current research projectSign-up for virtual nutrition counseling and personal training hammerawayfitness.com https://www.instagram.com/hammerawayfitness/ Hammer Away Newsletter For more information on Alan https://www.alineanutrition.com/ https://www.instagram.com/thenutritional_advocate/?hl=en Support the show (https://www.patreon.com/themusclememoirs)
