Gluten: Where It Is and Why It Matters
Gluten - and whether to eat it or not - can be a controversial topic. In today's mini episode of the Today Is The Day Podcast, Meghan and Josh pack in a ton of information about what gluten is, its potential effects, and where to find it.
SHOW NOTES: https://culinarynutrition.com/podcast
COURSE DETAILS: https://culinarynutrition.com/program
FREE CLASS: https://culinarynutrition.com/milk-class
In this episode, you'll learn:
- What gluten actually is
- The common meals and snacks people eat that have gluten (and why it's so pervasive in the diet)
- Exactly what grains and flours contain gluten - and if sprouting or fermenting them makes a difference
- The difference between celiac and gluten sensitivity - and some of the symptoms to look out for
- The many, many gluten-free grains options available that we can enjoy (there are more than you think!)
