Finding Your GOAL WEIGHT
At the time of this recording, I have had almost 45,000 people come through my program. And finding your correct goal weight is such a huge question! Who should you listen to? How do you calculate it correctly? Who do you believe? It's all so confusing, and no wonder people are frustrated!
There's just too much conflicting information available online about how to calculate your ideal goal weight. And the thing is, many people don't know who to believe. Your doctor might be saying one thing, your insurance company says something different, and your BMI still gives you different goal weight.
At Code Red, we have a proprietary formula we use to calculate the ideal goal weight for custom programs. And having written close to 45k of them to date, we pretty much hit the mark all the time.
However, you don't have to have a custom program to determine your ideal goal weight. Your body intuitively knows your ideal weight. You just need to remember when you felt confident, felt great about your body, your clothes fitted well, had tons of energy, didn't have body aches. If you are honest with yourself, that is your ideal weight.
Click play to learn more about how to determine your ideal goal weight and how to get there and maintain your weight at that goal.
Key Takeaways
- The code red proprietary formula for calculating ideal goal weight (02:03)
- Why goal weight is such a sensitive topic many people (06:54)
- How the different programs determine ideal goal weight (12:47)
- The one major shortcoming with the BMI chart (19:11)
- What should your goal weight be? (25:04)
- How to set weight loss goals that lead you to your ideal goal weight (28:35)
- Your body intuitively knows your ideal weight; don't overthink it (30:17)
Additional Resources:
- Get Your Personalized Code Red Water Bottle
- Coderedlifestyle.com/app/
- https://coderedlifestyle.com/
- The "Code Red Revolution" book on Amazon
- Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide
- You can find out more about Cristy and the topic covered in this episode by checking out her website here.
- Lies My Doctor Told Me By Ken D. Berry
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