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What you believe is EVERYTHING in weight loss.  When you start trying to lose weight with the same old limiting beliefs, it is like pulling a wagon full of bricks towards your goals.  It’s hard!

But these limiting beliefs are sneaky! You may not notice them right away because they sound so much like fact.

This episode is a replay of one of the most popular episodes on the podcast.  Even if you listened to it when it originally came out, listen to it again.

Ready to THRIVE in your weight loss & your life? Thrive Academy for Physicians will teach you tools that honor you as an individual - no more fitting into someone else's diet rules. Get your name on the invitation list at https://weightsolutionsforphysicians.ca/thrive