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Do you find yourself feeling ashamed of your weight? What impact does that shame have on your life? And what would your life be like if you could learn to let go of the shame?

In this episode I talk about ways to approach your weight related shame from a place of kindness and compassion, so that you can overcome the shame and lose weight from a place of kindness.

Join me for the Back on Track Workshop. This 2-series virtual workshop will teach you the essential skill of getting back on track with your healthy eating and weight loss efforts so you can reach your goals more quickly.

Visit www.weightsolutionsforphysicians.ca/workshop to learn more.