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I am joined by Dr. Brian Lenzkes; one of the hosts of the Low Carb MD podcast and has recently started his new practice focused on medical weight loss and metabolic health.

Brian looks at motivation and mindset as well as dietary changes. Often overlooked in favor of calorie counting, Brian explains it is just as important to look at how you are fueling your body and working on becoming fat adapted.

What you believe matters in weight loss. Get your 10 Powerful Weight Loss Beliefs at: https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Send me questions to: info@weightsolutionsforphysicians.ca