Conquer Holiday Eating through Self Care
December can be an exhausting month. And when it gets exhausting, sticking to your food and exercise plan can feel like just too much. Enter holiday weight gain :). Make this year different by focussing on keeping self care in your schedule.
Comment at https://www.weightsolutionsforphysicians.ca/holiday-selfcare or email info@weightsolutionsforphysicians.ca
