Ep 77: How To Feel Better Today
What if you could get out of a horrible mood? Without having to deny or downplay what had you hurt or upset in the first place? The story of 24 hours in my life, and the rainbow tool I discovered that day that helped get me from fearful and depressed, to joyful and optimistic, without simply putting on a happy face.
Today we explore how these small choices can ultimately amount to big changes.
- Download a graphic of the Emotional Guidance Scale at HilaryRushford.com/podvip
- Get on the waitlist for Creative Business Accelerator
- Follow along for more teaching @HilaryRushford in my feed and Stories
PS Things I’m loving lately pillow and chest patch.
