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Are you feeling more or less connected in the past few weeks? I’ll share how I’m feeling, as well as some timeless insights into these emotions that can feel all the more relevant in this current reality of sheltering at home for much of the world.

This is the final in a three-part series, exploring the NYT best seller Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari.

Part 1: Ep 51: Healing Our Depression + Anxiety, with Beauty + Joy

Part 2: Ep 55: What We Want Out of Work + How to Create It

What would you love to discuss on the podcast next? Come leave me a voice memo! HilaryRushford.com/podvip

And please come hang out with me on Instagram @HilaryRushford!