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Bart Pronk from the Wim Hof Method joined me for a conversation about meeting Wim Hof, discovering his inner fire and journeying with the IceMan.

We talk about how the Wim Hof Method (WHM) can help you stay calm, focused and powerful in your everyday life. Barts trips with Wim to Poland, climbing Mt Sniezka in his shorts, swimming in freezing cold water, and meeting elves in LA.  Bart travels with Wim and does many challenges and courses with him, live talks, conferences,  and more. 

The simple act of breathing can be so profound and so powerful to focus our minds and gain control over our nervous system. We talk about how anyone can do the WHM and the amazing benefits it can have. 

The Wim Hof Method is different than anything I've ever done and the benefits are fantastic. We also talk about how WHM can help with depression, anxiety, grief, and tough times in our lives. 

Bart was a part of the first ever Wim Hof Video course. You can see him in the video when you purchase the 10-week course. 

WHM: https://www.wimhofmethod.com

Barts FB: https://www.facebook.com/bartpronk78

Barts Instagram: https://www.instagram.com/b4rtos/?hl=en 

Wim Hof Vice Documentary: https://www.youtube.com/watch?v=VaMjhwFE1Zw