lystn

Mindfulness basically is a state of being in the moment while nonjudgmentally acknowledging our own thoughts and emotions.

If we practice Mindfulness and master it, the following are the key benefits:

1. Reduced stress

2. Decreased emotional reactivity

3. Improved focus

4. Better relationships

5. Improved working memory and much more.

Mindfulness is not a new thing. In Hinduism and Buddhism, it is being practiced for centuries. In this episode, I've discussed how to achieve that.

Hope it helps.

See you soon.

Jai Hind

Vivek