How to use stress to our advantage?
Fruits and vegetables are good for our immune system, but something surprising is as well.
What is it?
Stress!
Yes, while a lot of stress is never good, a little bit can actually boost our health — IF you know how to categorise it mentally.
Focus on the excitement, energy, and motivation you get out of it, and you just might put yourself in a better place mentally and physically.
In today's episode I have discussed how we can actually use our stress to our advance.
I hope you enjoy.
See you soon.
Jai Hind
Vivek
