lystn

Hi Friends!

I hope you and your families are well. 

In today's time, there is a lot of ambiguity around us and the unfavorable things and opacity in future events are causing a lot of anxiety and overthinking resulting in stress and acute depression at times.

So, the point is - are anxiety and overthinking normal? can we do something about it? Are they manageable?

Listen to this podcast to learn to manage your anxiety.

I hope this helps!

I'll see you soon.

Jai Hind
Vivek