99: How to deal with Overthinking?
Hi Friends!
Most of us have this tendency of overthinking that makes our day terrible at times and, hampers our ability to make decisions, build relationships, and staying productive.
If not identified and addressed initially, overthinking can lead to stress that may further lead to depression.
In this podcast, I have discussed how to overcome overthinking and remain productive and happy in our day-to-day lives.
Hope this helps.
Jai Hind
Vivek
Most of us have this tendency of overthinking that makes our day terrible at times and, hampers our ability to make decisions, build relationships, and staying productive.
If not identified and addressed initially, overthinking can lead to stress that may further lead to depression.
In this podcast, I have discussed how to overcome overthinking and remain productive and happy in our day-to-day lives.
Hope this helps.
Jai Hind
Vivek
