Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Get-Fit Guy","authorlink":""},"src":"https:\/\/www.podtrac.com\/pts\/redirect.mp3\/media.blubrry.com\/exercise\/tracking.swap.fm\/track\/0bDcdoop59bdTYSfajQW\/stitcher.simplecastaudio.com\/b6a97831-c932-4ac7-81d7-4d16a6f6db3f\/episodes\/12755306-4cbe-4502-bc5a-845ec596f11e\/audio\/128\/default.mp3?aid=rss_","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202311\/f8e9e4-6ad1-7f01-bf903c_800.jpg"},"title":"015 GFG What Is The Fat Burning Zone?","link":"javascript:;","id":"item-195945632"}]
