179: Anxiety, Hustle Culture, and Your Self-Care Survival Kit with Rebecca Hass
On Episode 179 of You, Me, Empathy, Rebecca Hass and I explore growing up in a stoic, emotionally repressed household, the shame wrapped up in mental health, why we need to dismantle hustle culture, the moment Rebecca opened up about her anxiety, and the new workshop, led by Rebecca, Build Your Seasonal Self-Care Survival Kit—registrations are open!
Read the full show notes here.
Empathy Links:
- Rebecca Hass
- Coaching for Creative Wellness
- Being a Whole Person Podcast
- NEW Workshop! Build Your Seasonal Self-Care Survival Kit - June 9th!
- Get 50% OFF in the shop in May (use code IAMWORTHY)
- Mara Glatzel
- Dr. Kristin Neff
- Write for Feely Human
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- Support You, Me, Empathy on Patreon
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